15 Low Calorie Starbucks Drinks Under 100 Calories (2026 Guide)
Starbucks offers hundreds of beverages, from classic brewed coffee to sweet Frappuccinos. While many drinks are delicious, some can contain hundreds of calories—especially when syrups, whipped cream, and flavored sauces are added.
For those who want to enjoy Starbucks while maintaining a balanced diet, choosing low calorie Starbucks drinks is a smart option. Many Starbucks beverages are naturally low in calories, especially when ordered without extra sugar or toppings.
In this guide, you’ll discover 15 Starbucks drinks under 100 calories, along with tips for ordering healthier options, customizing your drinks, and a handy tool to calculate calories precisely.
Why Choose Low Calorie Starbucks Drinks?
Choosing lower-calorie beverages can make a big difference in daily nutrition. High-sugar drinks can quickly increase calorie intake without providing lasting energy.
Benefits of choosing lighter Starbucks drinks include:
- Better calorie control
- Lower sugar intake
- Improved weight management
- Balanced energy levels
Because Starbucks allows drink customization, you can adjust ingredients to keep calories low while still enjoying great flavor.
Below are some of the best options available at Starbucks:
1. Brewed Coffee (Pike Place Roast)
Calories: ~5
Brewed coffee is one of the simplest drinks on the Starbucks menu. Without added milk or sugar, it contains almost no calories.
2. Caffè Americano
Calories: ~15
An Americano is made by combining espresso with hot water. It has a rich flavor similar to traditional coffee but remains very low in calories.
3. Cold Brew Coffee
Calories: ~5
Cold brew is steeped for several hours, producing a smooth and less acidic flavor. It’s one of the most popular low-calorie Starbucks drinks for people who prefer iced coffee.
4. Iced Coffee
Calories: ~5
A classic iced coffee is brewed coffee served over ice. When ordered unsweetened, it stays extremely low in calories.
5. Espresso
Calories: ~5
A shot of espresso delivers strong coffee flavor and caffeine with very few calories.
6. Nitro Cold Brew
Calories: ~5
Nitro cold brew is infused with nitrogen, creating a creamy texture without adding milk or sugar.
7. Iced Americano
Calories: ~15
The iced version of the Americano is refreshing and perfect for warm weather.
8. Iced Black Tea
Calories: 0
Unsweetened iced black tea is completely calorie-free and refreshing.
9. Iced Green Tea
Calories: 0
Green tea provides antioxidants and mild caffeine while remaining a healthy beverage choice.
10. Passion Tango Iced Tea
Calories: 0
This herbal tea offers a fruity flavor and contains no caffeine or calories when unsweetened.
11. Cappuccino with Nonfat Milk
Calories: ~80
A cappuccino made with nonfat milk contains espresso, steamed milk, and foam while keeping calories under 100.
12. Iced Latte with Nonfat Milk
Calories: ~90
Choosing nonfat milk keeps this drink light while still offering a creamy coffee experience.
13. Flat White with Almond Milk
Calories: ~90
Using almond milk instead of whole milk helps reduce calories while maintaining flavor.
14. Honey Citrus Mint Tea
Calories: ~90
This tea blend combines citrus and mint flavors and is often enjoyed as a comforting beverage.
15. Unsweetened Matcha Tea
Calories: ~80
Matcha provides antioxidants and a gentle caffeine boost.
Tips for Ordering Low Calorie Starbucks Drinks
You can reduce calories even further by customizing your order:
1. Choose Plant-Based Milk
Almond or coconut milk often contains fewer calories than whole milk.
2. Reduce Syrup Pumps
Many drinks contain multiple pumps of syrup. Requesting fewer pumps lowers both sugar and calories.
3. Skip Whipped Cream
Whipped cream can add significant calories to a drink.
4. Choose Smaller Sizes
Tall sizes typically contain fewer calories than Grande or Venti.
5. Use a Starbucks Calorie Calculator
For precise calorie tracking, try our Starbucks calorie calculator to see exactly how many calories are in your customized drink.
Final Thoughts
Starbucks offers many beverages that can fit into a balanced diet. By choosing low calorie drinks at Starbucks, you can still enjoy your favorite coffee while keeping calories under control.
Simple drinks like brewed coffee, cold brew, and unsweetened teas are naturally low in calories. With a few customization tips, even milk-based drinks can remain under 100 calories.
Next time you visit Starbucks, consider trying one of these Starbucks low calorie drinks to enjoy great flavor without consuming too many calories.
FAQs
1. What is the lowest calorie Starbucks drink?
Brewed coffee, espresso, and cold brew are among the lowest calorie options, each containing about 5 calories when served plain.
2. Are there Starbucks drinks under 100 calories?
Yes. Many beverages, including Americano, iced coffee, and cappuccino with nonfat milk, contain fewer than 100 calories.
3. How can I reduce calories in Starbucks drinks?
You can lower calories by choosing nonfat milk, reducing syrup pumps, skipping whipped cream, and selecting smaller drink sizes.
4. Are Starbucks teas low in calories?
Unsweetened teas like iced black tea, green tea, and Passion Tango tea are usually zero calories.
5. Can Starbucks drinks be customized for a low calorie diet?
Yes. Starbucks allows customers to customize ingredients, making it easy to create low calorie drinks at Starbucks that match personal nutrition goals.